Videos – Chiropractic Stretches & Exercises to help maintain a healthy spine!
- Stretches – we want to start with movement
- Neck – 5 Best Stretches for Neck Health Tension & Pain
- Mid Back – 5 Best Stretches for Upper Back & Shoulder Health Stiffness & Pain
- Low Back – 5 Best Stretches for Low back and Pelvic Health, Stiffness & Pain
- Hip & Pelvis – 5 Best Stretches for the Pelvic & Hip Health, Stiffness & Pain
- Shoulders – 5 Best Stretches for Shoulder and Upper Back Health, Stiffness & Pain
- Posture – 5 Best Exercises to Improve Anterior Head Carriage & Posture
- Strengthening — only once progressed through your treatment
- Core – Starting Point to activate the muscles and develop control,
- Advanced Core – Once control has been gained and you’re comfortable carefully and safely start into these much more dynamic core strengthening exercises.
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