A series of training articles for health education and videos of stretching & strengthening to help support your chiropractic treatment
Articles – Chiropractic key lessons that build a foundation to health & movement!
- Pain – What you need to do during an acute flair up of back pain
- Stress – Easy things steps you take to help reduce stress
- Breathing – How to breath properly and relax your body
- Brace/Core – How to find and start using your core muscles
- Hinging – How to safely move through your pelvis, hips and low back
- Sleep – Mattresses, Positions & Pillows, the essentials on how to sleep
- Supplements – Aid your healing & health
Videos – Chiropractic Stretches & Exercises to help maintain a healthy spine!
VIDEO SECTION UPDATING ALL EXERCISE VIDEOS CAN BE FOUND ON YOUTUBE TEMPORARILY >>>HERE<<<
- Stretches – we want to start with movement
- Neck – 5 Best Stretches for Neck Health Tension & Pain
- Mid Back – 5 Best Stretches for Upper Back & Shoulder Health Stiffness & Pain
- Low Back – 5 Best Stretches for Low back and Pelvic Health, Stiffness & Pain
- Hip&Pelvis – 5 Best Stretches for the Pelvic & Hip Health, Stiffness & Pain
- Shoulders – 5 Best Stretches for Shoulder and Upper Back Health, Stiffness & Pain
- Posture – 5 Best Exercises to Improve Anterior Head Carriage & Posture
- Strengthening — only once progressed through your treatment
- Core – Starting Point to activate the muscles and develop control,
- Advanced Core – Once control has been gained and you’re comfortable carefully and safely start into these much more dynamic core strengthening exercises.
- Learn How To Foam Roll – Back, Shoulder, Pelvic & Legs – learn how to Roll Properly
Some Condition we treat and explained simply;
—> Sciatica —-> Headaches —> Disc Herniation —–> Posture