A series of training articles for health education and videos of stretching & strengthening to help give you the tools to get through COVID19
Articles – Chiropractic key lessons that build a foundation to health & movement!
- Pain – What you need to do during an acute flair up of back pain
- Stress – Easy things steps you take to help reduce stress
- Breathing – How to breath properly and relax your body
- Brace/Core – How to find and start using your core muscles
- Hinging – How to safely move through your pelvis, hips and low back
- Sleep – Mattresses, Positions & Pillows, the essentials on how to sleep
Videos – Chiropractic Stretches & Exercises to help maintain a healthy spine!
Stretches —> 1) Neck 2) Mid Back 3) Low Back 4) Hip&Pelvis 5) Shoulders
Strengthening —> Core —-> Advanced Core
Conditions —> Sciatica —> Anterior Head / Posture —> Headaches
My Chiropractic Journey & Opening Dublin City Chiropractic