With the changing season, its the start of all the sniffles, sneezes, coughs and colds. I good way of helping prevent suffering is by keeping your immune system and health in tip top condition. Here are some basic principles to help;

1) Optimise Your Nervous System- get adjusted and minimize interference

2) Minimise Toxins- processed foods/drugs/ environmental

3)Natural fresh food- Nothing man made/altered

4)Move- use your muscles oxygenate the body