34 Fitzwilliam Street Upper, Dublin 2, D02 T207

Posts Tagged ‘chiropractic dublin 2’

Refer a Friend

There is no better way to say thank you then a recommendation

70% of people who come visit us at Dublin City Chiropractic come from word or mouth referrals!

That is previous and current patients who’ve had great results through our care & entrusted their close friends, family and colleagues, to us. Knowing that they will be taken care of with the same levels of professionalism & results that they themselves have experienced.

There is not greater compliment and whilst we endeavour to make every visit as valuable and impactful as ever, we always like to really go the extra mile with those, who we know you have specifically sent into us.

Lets face it once you’re back on your feet feeling better, you don’t really want to be listening to those around you complaining all the time about stiffness niggles & pain.

So to say thank you, we automatically credit the accounts of our referrers as our way of showing our thanks and appreciation. Meaning that next time you’re in clinic there will be a nice little reduction to your treatment price.

Not only that but also the person attending will receive a 50% reduction on their initial consultation, assessment, digital postural scan & treatment!

Neck & Shoulder Exercises

5 Great Stretches for neck pain, shoulder tension & headaches

5easy daily neck stretches

Complete each exercises daily and hold for 20-30 seconds per exercise and complete 3 to 4 times a day.

You should feel comfortable and tension through these exercises but no pain. Stretching is great at maintaining spinal health if you are experiencing pain whilst doing these exercises this please consult your chiropractor.

  • Trapezius Stretch
  • Brugger Break

Book your learn how to breath, brace and hinge as a foundation to exercise.

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