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34 Fitzwilliam Street Upper, Dublin 2, D02 T207
info@dublincitychiropractic.ie
(01)6444555

Posts Tagged ‘chiropractic dublin’

Finding a Chiropractor

Find The Right Chiropractor can be Difficult – Here’s Our 6 Step Guide!


  1. Friend & Family recommendations – ask around does anyone know of anyone who comes recommended first hand. Its win-win as the Chiropractors good work gets rewarded with the referral but also the prospective patient knows first hand that they are in good hands! (also I should admit it as everyone who comes in gets treated like a Rock Star but referrals get an even higher level)
  2. Look for online reviews/testimonials – established clinics with good reputations should stand out from the pack! Equally the bad ones usually do as well!
  3. Websites – they say a website is a reflection on the clinic. Is it professional, informative & look regularly updated. Does it portray the sort of place you’d feel happy and comfortable attending. A good website will also have a lot of information on it to better let you understand the process, procedures and what to expect.
  4. Email – email the clinic with a brief explanation of your problems and ask a couple of questions. The reply you receive and how long it takes to receive a reply will be a good indicator of how things would be as a patient. Some things to look out for – is the response time quick, personable, professional, does the chiropractor reply or receptionist.
  5. Training – make sure the clinician is highly trained, qualified and skilled. Also registered to a professional body such as the chiropractic association of Ireland (CAI). That means they comply to the world standards of Chiropractic Training. This way you know you are in good hands & the clinics meeting the recommended standards of training, insurance & learning.
  6. Chiropractor Owned & Ran – something else to think out! Is the principle chiropractor the owner of the clinic. From my experience Chiropractor owned Chiropractic clinics run more professionally and with a level of care superior to franchise or business model clinics. Also less turnover of staff, which is important as you establish a professional relationship with your Chiropractor.

For myself to answer this honestly……………

  • 75% of our patients initially attend through a first hand referral from family friend or colleague,
  • We’ve over over 600 5 Star real Patient Reviews, rating us the best chiropractor in Dublin
  • Our website is www.dublincitychiropractic.ie —> let me know what you think,
  • My email address is info@dublincitychiropractic.ie for any further questions you may have,
  • After 5 years training and now over 10 years practising, fully registered with the CAI – you’re in very safe, well trained hands,
  • I founded Dublin City Chiropractic and enjoy nothing more then helping people feel healthier on their journeys out of pain and into good health!

5 Amazing Low Back Stretches

Five Easy Daily Low Back Stretches, for Stiffness Aches or Pain!

Easy stretching exercises to be able to move and open the low back, hips and pelvis. For anyone experiencing stiffness aches or pain.

  • Cat Camel – Gentle smooth mobiliser, move to the top and bottom smoothly for 30-60seconds this can be repeated multiple times a day,
  • Lumbar Extension – Keep the hips and pelvis planted whilst lifting your chest, this may be a much smaller movement then shown in the video. The aim is to feel the low back tension when it reaches the pivot. Hold for 8-10seconds on each side and repeat 3x,
  • Glut Stretch -lying on your back, head resting, pull one knee up with both hands to the same shoulder once in this position try and pull the knee across to the other shoulder. Hold for 8-10seconds and repeat on each side 3x,
  • Lumbar Rotation – with both legs bent to 90degrees rotate to one side while rotating to the opposite side with upper body and arm. Hold for 8-10seconds and repeat on each side 3x,
  • Child Pose – Sitting deep onto the heals, gently fold at the waist and try to stretch both arms as far forward as possible, whilst sitting deep. hold for 10seconds and repeat 3x.

Click here for Neck Stretches or Mid Back Stretches

Learn how to breath, brace and pivot as your foundations to movement.

Dealing With Stress

7 Easy Steps to Help With Stress During COVID19.

2minute video going through the 7 Easy Techniques

Daily Habits to help try and manage your stress levels;

  • Eat Healthy- whole healthy food, avoid sugar and trans fats,
  • Exercise- thirty minutes high intensity daily,
  • Breath- abdominal breathing pattern and 478technique,
  • Mental Health- Speak, Journal & Meditate to deal with your deep fears,
  • Sunlight- Exposure your skin to the mid day sunshine, increase your vitamin D,
  • Screens and technology- Get away from social media, screens and technology,
  • Sleep Routines- Monitor sleep quality and quantity have good nighttime routines.

Having a chiropractic health expert as part of your team is integral to deal with the physical and neurological effects of stress and posture on your body.

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