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Posts Tagged ‘chiropractor exercise’

Neck & Shoulder Exercises

5 Great Stretches for neck pain, shoulder tension & headaches

5easy daily neck stretches

Complete each exercises daily and hold for 20-30 seconds per exercise and complete 3 to 4 times a day.

You should feel comfortable and tension through these exercises but no pain. Stretching is great at maintaining spinal health if you are experiencing pain whilst doing these exercises this please consult your chiropractor.

  • Trapezius Stretch
  • Brugger Break

Book your learn how to breath, brace and hinge as a foundation to exercise.

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