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34 Fitzwilliam Street Upper, Dublin 2, D02 T207
info@dublincitychiropractic.ie
(01)6444555

Posts Tagged ‘chiropractor treatment’

Disc Herniation – Chiropractic Treatment

Disc Bulge / Herniation, Sciatica & Back Pain!

Understand how your spine and discs are inclusive of each other. How we are helping more people then ever with their back and disc issues successfully.

By treating the spine and helping with spinal health a massive component of this is 1)keeping the spine and discs as healthy as possible 2)if there is already damage minimising that impact.

Short term to heal and feel better but longer term to support the health of your spine and discs long term.

We all know friends, family or colleagues who’ve had severe disc and nerve issues. Its one of the worst spinal conditions you can get and requires expert guidance and treatment, to avoid longer term pain and disability.

Book your first appointment today

Low Back Pain Exercises

Fantastic Chiropractic Low Back Pain Exercises

In conjunction with your chiropractic treatment these are fantastic to help maintain a healthy spine!

The Cobra Back Extension – hold for 10seconds and repeat 3time, this can be done 2-4times a day
The Cat Camel Mobilisation – complete slowly move up and down for 30seconds, this can be repeated 2-3 x a day

These exercises are only to be done in conjunction with your chiropractic treatment and when advised by your chiropractor. Complete daily and each can be done frequently to be reduce tension and pain in the low back.

You’re in control of them so take them slow and easy.

Learn the foundations first how to breath, brace and hinge.

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