7 Easy Steps to Help With Stress During COVID19.

Daily Habits to help try and manage your stress levels;

• Eat Healthy- whole healthy food, avoid sugar and trans fats,
• Exercise- thirty minutes high intensity daily,
• Breath- abdominal breathing pattern and 478technique,
• Mental Health- Speak, Journal & Meditate to deal with your deep fears,
• Sunlight- Exposure your skin to the mid day sunshine, increase your vitamin D,
• Screens and technology- Get away from social media, screens and technology,
• Sleep Routines- Monitor sleep quality and quantity have good nighttime routines.

Having a chiropractic health expert as part of your team is integral to deal with the physical and neurological effects of stress and posture on your body.