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34 Fitzwilliam Street Upper, Dublin 2, D02 T207
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Posts Tagged ‘covid19’

Dealing With Stress

7 Easy Steps to Help With Stress During COVID19.

2minute video going through the 7 Easy Techniques

Daily Habits to help try and manage your stress levels;

  • Eat Healthy- whole healthy food, avoid sugar and trans fats,
  • Exercise- thirty minutes high intensity daily,
  • Breath- abdominal breathing pattern and 478technique,
  • Mental Health- Speak, Journal & Meditate to deal with your deep fears,
  • Sunlight- Exposure your skin to the mid day sunshine, increase your vitamin D,
  • Screens and technology- Get away from social media, screens and technology,
  • Sleep Routines- Monitor sleep quality and quantity have good nighttime routines.

Having a chiropractic health expert as part of your team is integral to deal with the physical and neurological effects of stress and posture on your body.

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