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34 Fitzwilliam Street Upper, Dublin 2, D02 T207
info@dublincitychiropractic.ie
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Posts Tagged ‘education’

Patient Education Programme

A series of training articles for health education and videos of stretching & strengthening to help support your chiropractic treatment


Articles – Chiropractic key lessons that build a foundation to health & movement!

  • Pain – What you need to do during an acute flair up of back pain
  • Stress – Easy things steps you take to help reduce stress
  • Breathing – How to breath properly and relax your body
  • Brace/Core – How to find and start using your core muscles
  • Hinging – How to safely move through your pelvis, hips and low back
  • Sleep – Mattresses, Positions & Pillows, the essentials on how to sleep
  • Supplements – Aid your healing & health

Videos – Chiropractic Stretches & Exercises to help maintain a healthy spine!

VIDEO SECTION UPDATING ALL EXERCISE VIDEOS CAN BE FOUND ON YOUTUBE TEMPORARILY >>>HERE<<<

  • Stretches – we want to start with movement
    • Neck – 5 Best Stretches for Neck Health Tension & Pain
    • Mid Back – 5 Best Stretches for Upper Back & Shoulder Health Stiffness & Pain
    • Low Back – 5 Best Stretches for Low back and Pelvic Health, Stiffness & Pain
    • Hip&Pelvis – 5 Best Stretches for the Pelvic & Hip Health, Stiffness & Pain
    • Shoulders – 5 Best Stretches for Shoulder and Upper Back Health, Stiffness & Pain
    • Posture – 5 Best Exercises to Improve Anterior Head Carriage & Posture
  • Strengthening — only once progressed through your treatment
    • Core – Starting Point to activate the muscles and develop control,
    • Advanced Core – Once control has been gained and you’re comfortable carefully and safely start into these much more dynamic core strengthening exercises.


Some Condition we treat and explained simply;

—> Sciatica —-> Headaches —> Disc Herniation —–> Posture

My Chiropractic Journey & Opening Dublin City Chiropractic

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