Inflammation can be causes by lots of different things including

• Burns
• Chemical & Toxins
• Exposure to pathogens (virus/bacterium/fungus/prion)
• Physical Trauma
• Immune reactions
• Radiation Exposure
• Stress
• Trauma
• Alcohol

Here are some natural foods which have anti inflammatory properties, don’t be reliant on superficial damaging medications look to natural alternatives.

Here are some super foods what will help;

Olive Oil, Almonds, Wild Salmon, Tuneric,Spinach, Brocolli, Ginger, Chili, Jalapeno

By reducing the level of general inflammation in our bodies through lifestyle, sleep, nutrition and exercise theres major evidence of improved longevity and general health. Inflammation is like a slow and low buring fire effecting the bodies cells.

General benefits that research has shown to support is; a reduction in chronic disease such a diabetes, cardiac disease, vascular disease, rheumatoid arthritis, pain, cancer as well as alzeihers and dementia.