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Posts Tagged ‘stiffness’

Neck Stretches

5 Simple Neck Stretches

Daily exercises to help with neck & shoulder pain and tension

5 Easy Daily Neck Stretches!

Perfect for neck or shoulder pain, stiffness or tension & headaches. Aim to do these twice a day each exercise for 20-30seconds.

1)Shoulder Rolls– Twice Daily, Clockwise 10seconds Counterclockwise 10seconds

2)Trap Stretch – Twice Daily, Hold for 10 Seconds and repeat three times,

3)Levator Scap Stretch – Twice Daily, Hold for 10 Seconds and repeat three times,

4)Scalene Stretch – Twice Daily, Hold for 10 Seconds and repeat three times,

5)Chin Tucks- Twice daily, Hold for 10seconds repeat three times. You should pull into tension and feel stiffness but aggravate creating pain.

Never pull into pain but feeling tension, ache or stiffness is okay. You are in control of the stretch, stretch to your own tolerance levels.

For the foundations look at how to breath, brace and hinge.

Click here for Stretches for the upper back and shoulders.

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